Vegan Breakfast Sandwich
A delicious and healthy vegan breakfast sandwich made with tofu “egg,” plant-based sausage, creamy avocado, and fresh greens. Quick to make, easy to customize, and perfect for busy mornings or meal prep.
Ingredients
- Ingredients For 4 Servings:
- Tofu firm – 1/4 block, pressed to remove excess water
- Turmeric – 1/2 tsp for color and flavor
- Salt – 1/4 tsp to taste
- Black Pepper – 1/4 tsp to taste
- Garlic Powder – 1/4 tsp for extra flavor
- Olive Oil – 1 tbsp for cooking the tofu
- Vegan Sausage – 4 patties or 1/2 cup crumbled tempeh for a healthier option
- Vegan Cheese – 4 slices use a melty variety like cheddar or mozzarella
- Avocado – 1 ripe mashed or sliced
- Spinach or Arugula – 1 cup for added greens
- English Muffins or Bagels – 4 sliced in half and toasted
- Vegan Butter optional – for spreading on the bread
- Vegan Mayonnaise or Hummus optional – for extra creaminess
Notes
Step-by-Step Instructions
Step 1: Prepare the Tofu “Egg”
- Press the Tofu: Press the tofu between paper towels or a tofu press to remove excess water. This helps achieve a firmer texture.
- Season the Tofu: Cut the tofu into slices that fit your muffin or bagel. Season with turmeric, garlic powder, salt, and pepper. The turmeric gives it an egg-like color.
- Cook the Tofu: Heat 1 tablespoon of olive oil in a pan over medium heat. Place the tofu slices in the pan and cook for about 3–4 minutes on each side until golden and crispy.
Step 2: Cook the Vegan Sausage
- Sauté or Pan-Fry the Vegan Sausage: If using plant-based sausage patties, cook them according to the package directions, usually about 3–4 minutes per side until crispy and heated through. Alternatively, crumble tempeh and sauté it in a pan for a savory filling.
Step 3: Toast the Bread
- Toast the Muffins or Bagels: While cooking the tofu and sausage, toast your English muffin or bagel halves until golden brown. You can butter them with vegan margarine for extra richness.
Step 4: Assemble the Sandwich
- Spread the Avocado: Spread mashed avocado or a thin layer of vegan mayo or hummus on the bottom half of each muffin or bagel.
- Layer the Ingredients: Place a slice of cooked tofu on the bottom half of the bread. Then, add a vegan sausage patty, followed by a slice of vegan cheese.
- Add the Greens: Place a handful of fresh spinach or arugula on top.
- Top It Off: Put the other half of the muffin or bagel on top to close the sandwich.
Step 5: Serve and Enjoy!
- Serve Immediately: If desired, secure the sandwich with a toothpick to hold it together. Serve immediately with your favorite side, like fresh fruit or roasted potatoes.