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lemon balm recipe​

lemon balm recipe​

Discover a simple lemon balm recipe that’s calming, healthy, and fast to make. Perfect for tea, syrup, or salads. A fresh herb that does it all.
Prep Time 10 minutes
5 minutes
Total Time 15 minutes
Course Homemade Drinks
Cuisine American
Servings 4 people
Calories 60 kcal

Ingredients
  

  • ✅ 1 cup fresh lemon balm leaves or ¼ cup dried
  • ✅ 4 cups water
  • ✅ 1 tablespoon honey optional, for sweetness
  • ✅ 1 teaspoon lemon juice optional, adds brightness
  • For Lemon Balm Syrup Optional:
  • ✅ 1 cup fresh lemon balm leaves chopped
  • ✅ 1 cup water
  • ✅ 1 cup sugar or honey/maple syrup for natural options

Notes

 Step-by-Step Instructions

 To Make Lemon Balm Tea:

  1. Rinse the leaves
    Gently rinse fresh lemon balm under cool water to remove any dirt or bugs.
  2. Boil water
    Bring 4 cups of water to a gentle boil in a kettle or pot.
  3. Steep
    Add the lemon balm leaves to a teapot or heatproof container. Pour the hot water over the leaves and cover. Let it steep for 5–10 minutes, depending on how strong you like it.
  4. Strain and sweeten
    Strain the tea into mugs and stir in honey or lemon juice if desired.
  5. Serve
    Enjoy warm—or chill and serve over ice for a refreshing iced version!

 To Make Lemon Balm Syrup:

  1. Combine ingredients
    In a saucepan, combine 1 cup water, 1 cup sugar (or honey), and lemon balm leaves.
  2. Simmer
    Bring to a gentle boil, then reduce heat and simmer for 10–15 minutes.
  3. Cool and strain
    Remove from heat and let sit for 5–10 minutes. Strain out the leaves and pour syrup into a clean jar.
  4. Store
    Keep in the fridge for up to 2 weeks. Use it in teas, on pancakes, or in cocktails!