lemon balm recipe
Discover a simple lemon balm recipe that’s calming, healthy, and fast to make. Perfect for tea, syrup, or salads. A fresh herb that does it all.
Prep Time 10 minutes mins
5 minutes mins
Total Time 15 minutes mins
Course Homemade Drinks
Cuisine American
Servings 4 people
Calories 60 kcal
- ✅ 1 cup fresh lemon balm leaves or ¼ cup dried
- ✅ 4 cups water
- ✅ 1 tablespoon honey optional, for sweetness
- ✅ 1 teaspoon lemon juice optional, adds brightness
- For Lemon Balm Syrup Optional:
- ✅ 1 cup fresh lemon balm leaves chopped
- ✅ 1 cup water
- ✅ 1 cup sugar or honey/maple syrup for natural options
Step-by-Step Instructions
To Make Lemon Balm Tea:
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Rinse the leaves
Gently rinse fresh lemon balm under cool water to remove any dirt or bugs.
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Boil water
Bring 4 cups of water to a gentle boil in a kettle or pot.
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Steep
Add the lemon balm leaves to a teapot or heatproof container. Pour the hot water over the leaves and cover. Let it steep for 5–10 minutes, depending on how strong you like it.
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Strain and sweeten
Strain the tea into mugs and stir in honey or lemon juice if desired.
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Serve
Enjoy warm—or chill and serve over ice for a refreshing iced version!
To Make Lemon Balm Syrup:
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Combine ingredients
In a saucepan, combine 1 cup water, 1 cup sugar (or honey), and lemon balm leaves.
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Simmer
Bring to a gentle boil, then reduce heat and simmer for 10–15 minutes.
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Cool and strain
Remove from heat and let sit for 5–10 minutes. Strain out the leaves and pour syrup into a clean jar.
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Store
Keep in the fridge for up to 2 weeks. Use it in teas, on pancakes, or in cocktails!