Is Rocket Salad Breakfast Healthy?
A fresh, vibrant rocket salad breakfast that's packed with flavor and nutrients! Easy to prepare, full of texture, and perfect for a light, healthy start to your day.
Ingredients
- 4 cups fresh rocket arugula – peppery, rich in antioxidants and vitamin K
- 2 tablespoons olive oil – healthy fats boosts heart health
- 1 tablespoon lemon juice – adds brightness aids digestion
- Salt and pepper to taste – for flavor
- 1 avocado sliced – creamy texture, full of healthy fats
- 4 boiled eggs halved or quartered – protein boost
- 1/4 cup cherry tomatoes halved – juicy and sweet, adds color
- 2 tablespoons sunflower or pumpkin seeds optional – adds crunch and minerals
- Parmesan shavings or feta cheese optional – extra flavor
Notes
Step-by-Step Instructions:
1. Prep the Rocket
- Rinse the rocket leaves under cold water and dry them with a salad spinner or paper towel.
- Place them in a large mixing bowl.
2. Make the Dressing
- In a small bowl, whisk together olive oil, lemon juice, a pinch of salt, and freshly ground pepper.
- Taste and adjust the seasoning if needed.
3. Toss the Salad
- Drizzle the dressing over the rocket.
- Gently toss to coat all the leaves evenly.
4. Add Toppings
- Arrange the sliced avocado and boiled eggs on top of the rocket.
- Sprinkle cherry tomatoes and seeds across the salad.
- Add cheese shavings if using.
5. Serve Fresh
- Serve immediately for best flavor and texture.
- Pair it with toasted sourdough or a croissant if you like!
🔥 Optional Cooking Tips:
- Add grilled chicken or smoked salmon for extra protein.
- Use lime juice instead of lemon for a twist.
- Toast the seeds for more crunch and flavor.
- For a warm version, top with a poached egg instead of boiled.