Healthy Chocolate Cake with Avocado
A rich, fudgy chocolate cake made with avocado instead of butter—naturally sweetened, gluten-free, and ready in 40 minutes!
Ingredients
- 1 ripe banana – Adds natural sweetness and moisture. The riper the banana the better!
- 1 ripe avocado – Replaces butter or oil for a creamy texture and healthy fats.
- 2 large eggs or flax eggs for vegan option – Helps bind everything together.
- ¼ cup maple syrup or honey – A natural sweetener to boost flavor without processed sugar.
- ¼ cup milk dairy or plant-based – Keeps the batter smooth and moist.
- ½ cup unsweetened cocoa powder – Gives the cake its deep chocolate flavor and antioxidants.
- ½ cup almond flour or oat flour – A gluten-free base that adds structure and nutrients.
- ½ tsp baking powder – Helps the cake rise slightly for a soft tender crumb.
- Pinch of salt – Enhances the chocolate flavor and balances sweetness.
- 🔄 Ingredient Swaps & Substitutions:
- Avocado : Can’t use avocado? Try applesauce or Greek yogurt though the texture will be lighter.
- Flour : Coconut flour can work too—but use only ¼ cup as it’s more absorbent.
- Sweetener : Coconut nectar or mashed dates are great alternatives to maple syrup.
- Milk : Any kind works—almond oat, coconut, or regular cow’s milk.
- Eggs : For a vegan version use 2 tablespoons ground flaxseed + 6 tablespoons water per egg.
Notes
Step-by-Step Instructions
Now let’s get baking! Follow these simple steps to create your healthy chocolate cake at home.Step 1: Preheat & Prep
Preheat your oven to 350°F (175°C). Grease an 8-inch round or square baking pan with a bit of coconut oil or line it with parchment paper.Step 2: Mash the Banana
Grab a ripe banana and mash it well in a large mixing bowl using a fork or spatula.Step 3: Add Wet Ingredients
To the mashed banana, add:-
- 1 ripe avocado (peeled and pitted)
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- 2 large eggs (or 2 tablespoons ground flaxseed mixed with 6 tbsp water)
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- ¼ cup maple syrup or honey
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- ¼ cup milk of choice
Step 4: Mix Dry Ingredients
In a separate bowl, combine:-
- ½ cup cocoa powder
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- ½ cup almond or oat flour
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- ½ tsp baking powder
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- A pinch of salt