1. Classic Lemon Herb Best Chicken Marinades (200–230 kcal)

Ingredients:

• 1/4 cup fresh lemon juice
• 1/4 cup olive oil
• 2 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh thyme or rosemary, chopped
• 1 teaspoon dried oregano
• Salt and freshly ground black pepper to taste

2. Honey Mustard Best Chicken Marinades (220–250 kcal)

Ingredients:

• 3 tablespoons Dijon mustard
• 2 tablespoons honey
• 1/4 cup olive oil
• 1 tablespoon apple cider vinegar or white wine vinegar
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

3. Teriyaki Best Chicken Marinades (240–270 kcal)

Ingredients:

• 1/4 cup soy sauce
• 2 tablespoons brown sugar
• 2 tablespoons honey
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 2 teaspoons fresh ginger, grated
• 2 cloves garlic, minced

4. Spicy Cajun Marinade (200–230 kcal)

Ingredients:

• 1 tablespoon Cajun seasoning
• 1 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper (optional, for extra heat)
• 2 tablespoons olive oil
• 2 tablespoons lime juice
• 2 cloves garlic, minced
• Salt and pepper to taste

5. Garlic and Parmesan Best Chicken Marinades (230–260 kcal)

Ingredients:

• 1/2 cup grated Parmesan cheese
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 tablespoon lemon juice
• 1 teaspoon dried basil
• Salt and pepper to taste

6. Buttermilk Marinade (200–230 kcal)

Ingredients:

• 1 cup buttermilk
• 1 tablespoon hot sauce (optional, for extra flavor)
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• Salt and freshly ground black pepper to taste

7. Balsamic Vinegar Marinade (210–240 kcal)

Ingredients:

• 1/4 cup balsamic vinegar
• 1/4 cup olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• Salt and pepper to taste

8. Yogurt and Curry Marinade (220–250 kcal)

Ingredients:

• 1 cup plain yogurt
• 2 tablespoons curry powder
• 1 tablespoon lemon juice
• 2 cloves garlic, minced
• Salt to taste

9. BBQ Marinade (240–270 kcal)

Ingredients:

• 1/2 cup BBQ sauce
• 2 tablespoons apple cider vinegar
• 1 tablespoon Worcestershire sauce
• 1 teaspoon smoked paprika
• Salt and pepper to taste

10. Pineapple Ginger Marinade (230–260 kcal)

Ingredients:

• 1/2 cup pineapple juice
• 2 tablespoons soy sauce
• 1 tablespoon grated ginger
• 1/4 cup olive oil
• 1 tablespoon honey