Introduction
Marry Me Chicken is creamy, juicy, and packed with bold flavor. This dish brings together golden seared chicken and a rich, garlicky sauce loaded with sun-dried tomatoes and Parmesan. Whether you’re cooking for a weeknight dinner or trying to impress someone special, this is the only chicken recipe you’ll ever need. It’s simple, satisfying, and seriously delicious.

Marry Me Chicken
Ingredients
Method
- Slice chicken breasts into thin cutlets, pat dry, season with salt and pepper, and dredge in flour. Shake off excess.
- Heat olive oil and butter in a large skillet over medium heat. Cook chicken 4 minutes per side until golden and cooked through. Remove and set aside.
- Lower heat slightly, add garlic (and a spoonful of sun‑dried tomato oil if available) to the skillet and sauté until fragrant.
- Pour in chicken stock and scrape up browned bits with a wooden spoon.
- Reduce heat to low. Stir in heavy cream and Parmesan cheese until sauce is smooth and thickened.
- Add sun‑dried tomatoes or paste, dried thyme, oregano, and chili flakes. Stir to combine.
- Return chicken to the skillet, spoon sauce over each piece, and simmer a few minutes until sauce thickens and clings.
- Turn off heat, garnish with chopped fresh basil, and serve immediately with your choice of sides.
Notes
- Calories: 447 kcal
- Carbohydrates: 13 g
- Protein: 31 g
- Fat: 30 g
- Saturated Fat: 15 g
- Polyunsaturated Fat: 2 g
- Monounsaturated Fat: 11 g
- Trans Fat: 1 g
- Cholesterol: 147 mg
- Sodium: 601 mg
- Potassium: 749 mg
- Fiber: 1 g
- Sugar: 3 g
- Vitamin A: 1019 IU
- Vitamin C: 5 mg
- Calcium: 154 mg
- Iron: 2 mg
Table of Contents
Table of Contents
What Is Marry Me Chicken & Why Is It So Famous?
Marry Me Chicken earned its name from the idea that it’s so tasty, it could spark a marriage proposal. The rich flavor and creamy texture have turned it into a favorite for romantic dinners and cozy family meals.
The modern version became widely popular after Delish shared the recipe in 2016. But the idea of food leading to a proposal goes back further. In 1982, Glamour magazine featured a dish called “Engagement Chicken” that followed a similar theme. Marry Me Chicken is a newer twist with even more flavor.
The taste is savory, creamy, and slightly sweet with a tang from sun-dried tomatoes. The sauce is smooth and cheesy with a hint of herbs. It’s comfort food with a gourmet touch that keeps people coming back for more.
Why This Is the Best Marry Me Chicken Recipe
This version stands out because the sauce has just the right balance of cream and stock. It’s thick, rich, and smooth without being too heavy or greasy. Every bite is packed with flavor and texture.
You’ll find helpful pro-tips included throughout the recipe that bring restaurant-quality results to your home kitchen. From the choice of cream to the way the chicken is cooked, every detail is fine-tuned for the best outcome.
Unlike other guides, this one answers every question you might have. Whether you’re wondering about ingredient swaps, storage tips, or serving suggestions, it’s all covered here. This isn’t just another recipe. It’s the complete answer to making perfect Marry Me Chicken every single time.
Ingredients You’ll Need

To make the best Marry Me Chicken, gather these fresh and flavorful ingredients.
For the Chicken
Chicken breasts
Slice them into thin cutlets for quicker, even cooking.
Plain flour, salt, black pepper
Used to season and coat the chicken for a crispy, golden crust.
Olive oil and butter
These add flavor and help brown the chicken to perfection.
For the Creamy Sauce
Garlic cloves
Fresh garlic gives the sauce a rich base.
Chicken stock
Adds depth and blends smoothly with the cream.
Heavy cream
Use full-fat cream only. Light cream will not give the same thick and rich texture.
Grated Parmesan cheese
Freshly grated cheese melts better and boosts flavor.
Sun-dried tomato paste
This is the star ingredient that gives the sauce its tangy sweetness.
Herbs and Seasonings
Dried thyme and dried oregano
Classic herbs that bring a warm, earthy note.
Fresh basil
Chopped and used as a final garnish for color and freshness.
These simple ingredients come together to create a dish that tastes complex and comforting.
How to Make Marry Me Chicken (Step-by-Step)
Follow these simple steps to create a creamy, flavorful dish your guests will remember.
Step 1: Prepare the Chicken
Slice the chicken breasts into thin cutlets. Season each piece with salt and black pepper. Lightly dredge both sides in flour to help form a golden crust during cooking.

Step 2: Brown the Chicken

Heat olive oil and a bit of butter in a large skillet over medium heat. Add the chicken cutlets and cook until golden brown on both sides. Remove from the pan and set aside on a plate.
Step 3: Start the Sauce
Lower the heat slightly and add chopped garlic to the same pan. Stir for about a minute until the garlic becomes fragrant but not browned.
Step 4: Deglaze the Pan
Pour in the chicken stock and use a wooden spoon to scrape up the browned bits from the bottom. These bits add extra flavor to the sauce.
Step 5: Make it Creamy
Once the stock is simmering, add heavy cream and grated Parmesan cheese. Stir until the cheese melts and the sauce becomes smooth and slightly thickened.
Step 6: Add Flavor
Mix in the sun-dried tomato paste, dried oregano, and thyme. Let the sauce cook for a minute or two to blend all the flavors.
Step 7: Combine and Simmer

Return the cooked chicken to the skillet. Spoon the creamy sauce over each piece. Simmer for a few minutes until the chicken is heated through and the sauce clings to it.
Step 8: Garnish and Serve
Top the dish with freshly chopped basil. Serve hot with your favorite side dish. The sauce is perfect for soaking into pasta, rice, or crusty bread.

Pro-Tips for Perfect Results
Use chicken cutlets
Thin slices cook faster and more evenly. They also soak up the sauce better without drying out.
Grate your own Parmesan
Pre-shredded cheese often contains fillers that prevent smooth melting. Freshly grated Parmesan gives the sauce a richer taste and creamier texture.
Use heavy cream only
Avoid using half-and-half or light cream. They do not thicken well and can cause the sauce to break.
Save the sun-dried tomato oil
Instead of discarding the oil from the sun-dried tomato jar, use a splash of it when cooking the garlic. It boosts the flavor and adds a hint of sweetness.
These small details make a big difference and help turn a simple recipe into something truly special.
Recipe Variations to Try
Make it Marry Me Chicken Pasta
Cook your favorite pasta and stir it directly into the sauce before serving. Pappardelle or fettuccine work especially well with the creamy texture.
Add greens
Toss in a few handfuls of fresh spinach during the final minutes of cooking. It wilts quickly and adds color along with extra nutrients.
Spicier version
If you like heat, increase the amount of chili flakes. You can also add a small pinch of cayenne pepper for an extra kick.
Each variation keeps the heart of the recipe intact while adding a fun twist for different tastes.
What to Serve With Marry Me Chicken
The rich, creamy sauce makes this dish incredibly versatile. Here are some serving ideas to suit every taste.
Classic Pairings
Pasta
Serve it with plain pasta or garlic butter pasta. The sauce coats the noodles perfectly.
Mashed Potatoes or Rice
These starchy sides absorb the creamy sauce and keep the meal filling.
Crusty Bread or Homemade Breadsticks
Perfect for soaking up every drop of the flavorful sauce.
Low-Carb Options
Zucchini Noodles or Butternut Squash Noodles
These veggie-based noodles give a light and fresh contrast to the rich sauce.
Cauliflower Rice
A great alternative if you’re avoiding grains but still want something to soak up the sauce.
Steamed Greens like Broccoli or Asparagus
Their mild taste balances the creamy chicken and adds color to your plate.
Choose your favorite side or mix a few for a complete and satisfying meal.
Storing and Reheating Instructions
Storing
Place any leftover Marry Me Chicken in an airtight container. Keep it in the fridge and use it within three days. The sauce may thicken more as it cools, but it will loosen once reheated.
Reheating
Warm leftovers gently on the stove or in the microwave. Add a splash of water or chicken stock before reheating to bring the sauce back to its smooth texture.
Freezing
It is not recommended to freeze this dish. The creamy sauce can separate and turn grainy when thawed. For the best taste and texture, enjoy it fresh or within a few days from the fridge.
Conclusion
Marry Me Chicken is the kind of recipe that wins hearts with every bite. The creamy sauce, juicy chicken, and bold sun-dried tomato flavor make it unforgettable. This version brings you perfect balance, smart cooking tips, and answers to every common question.
If you try this recipe, leave a star rating and a comment below. Your feedback helps others and makes the cooking community stronger.
Feel free to share this recipe on Pinterest, Facebook, or with friends who love comfort food. What variation did you try? Did you add pasta, greens, or a spicy twist? Let us know in the comments.
Frequently Asked Questions (FAQ)
Where does Marry Me Chicken come from?
The idea behind the name comes from the quality of the taste of the dish. It became widely known after Delish released a version in 2016. Before that, a similar idea appeared in Glamour magazine with their “Engagement Chicken” recipe in 1982.
Does the “Marry Me” chicken warm up well?
Yes, it warms up well when done gently. Reheat it on the stove or in the microwave with a little water or chicken broth so that the sauce remains creamy.
What does Marry Me Chicken taste like?
It has a rich, creamy, and savory flavor. The sun-dried tomatoes add a sweet tang, the Parmesan brings saltiness, and the garlic ties it all together with a warm depth.
Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs work well too. They are juicier and have more flavor. Just make sure to trim extra fat and adjust cooking time as needed.
Is Marry Me Chicken keto-friendly?
It can be made keto by skipping the flour coating and serving it with low-carb sides like cauliflower rice or steamed greens. Use full-fat cream and cheese for best results.
Can I make Marry Me Chicken ahead of time?
You can prepare it a day in advance and store it in the fridge. Reheat slowly and stir the sauce to bring it back to its creamy texture.
How spicy is Marry Me Chicken?
The standard version is mildly spiced. If you prefer more heat, add extra chili flakes or a pinch of cayenne pepper.
Is it gluten-free?
Not by default, since it uses flour for dredging the chicken. You can substitute with gluten-free flour to make it suitable for gluten-free diets.
Did you try making this Marry Me Chicken recipe? I’d love to see how it turned out. Leave a star rating and a comment below to share your thoughts. Pin this recipe on Pinterest so you can find it later, and tag me on facebook if you post your dish.