Discover 25+ easy and delicious carnivore diet recipes

Have you ever wondered what would happen if you ate only meat? It sounds wild, right? But that’s exactly what the carnivore diet is all about. It’s a way of eating that skips the fruits and veggies and focuses only on animal-based foods. And guess what? People are feeling stronger, healthier, and more energized! If you’re curious about trying it, you’re in the right place. In this post, we’ll explore delicious and easy carnivore diet recipes that anyone can make.

Let’s dig into how simple, tasty, and powerful this way of eating can be.

What Makes These Carnivore Diet Recipes So Special?

Carnivore diet recipes are:

• Meat-based: No fruits, no veggies—just meat, eggs, fish, and animal fats.
• Simple: Most recipes have just a few ingredients.
• Quick: Many meals take less than 30 minutes.
• Satisfying: High in protein and fat to keep you full and happy.

These recipes are great for people who want to lose weight, boost energy, and feel great—without counting calories or tracking carbs. Whether you’re new to this way of eating or just looking for meal ideas, you’ll find plenty of inspiration here.

Essential Ingredients for Carnivore Diet Recipes

Here’s what you’ll see often in carnivore meals:

Meats

• Beef (steaks, ground beef, ribs): Full of protein and iron.
• Chicken (thighs, wings, drumsticks): Juicy and easy to cook.
• Pork (bacon, chops, sausage): Flavorful and fatty.
• Lamb: Rich and tender.
• Fish (salmon, tuna, sardines): Full of omega-3s.
• Organ meats (liver, heart, kidney): Nutrient-packed!

Eggs

• Packed with protein and healthy fats.
• Great for breakfast or as a snack.

Fats

• Butter: Adds rich flavor.
• Tallow (beef fat): For frying or baking.
• Lard (pork fat): Used in many traditional dishes.

Salt and Seasonings

• Salt: The main seasoning. Helps with hydration.
• Optional: Pepper, garlic powder (some strict carnivores skip these).

Alternatives and Differences:

• Don’t like liver? Try ground beef instead.
• Need variety? Swap beef for lamb or fish.
• Can’t eat pork? Stick with beef, chicken, and eggs.

Step-by-Step Instructions: How to Cook Carnivore Diet Recipes

Let’s make a few simple and tasty carnivore meals!

1. Pan-Seared Ribeye Steak

Prep Time: 5 minutes
Cook Time: 10 minutes
Level: Easy

Ingredients:

• 1 ribeye steak
• Salt
• Butter or tallow

Instructions:

1. Pat the steak dry with a paper towel.
2. Heat a pan on medium-high and add butter or tallow.
3. Salt both sides of the steak.
4. Place the steak in the hot pan.
5. Cook for 3–5 minutes per side for medium-rare.
6. Rest for 5 minutes before cutting.

Tips:

• Let steak come to room temp before cooking.
• Don’t move the steak while it sears—let it build a crust!

2. Bacon and Eggs Bowl

Prep Time: 5 minutes
Cook Time: 10 minutes
Level: Easy

Ingredients:

• 4 slices of bacon
• 3 eggs
• Butter

Instructions:

1. Cook bacon in a skillet until crispy.
2. Remove bacon and set aside.
3. Crack eggs into the bacon fat and fry.
4. Add a bit of butter if needed.
5. Mix chopped bacon with eggs in a bowl.

Tips:

• Try scrambled, fried, or poached eggs.
• Add shredded cheese if tolerated.

3. Baked Salmon with Butter

Prep Time: 5 minutes
Cook Time: 15 minutes
Level: Easy

Ingredients:

• 1 salmon fillet
• Salt
• 1 tbsp butter

Instructions:

1. Preheat oven to 375°F (190°C).
2. Place salmon on a baking tray.
3. Add salt and butter on top.
4. Bake for 12–15 minutes or until flaky.

Tips:

• Use foil for easy clean-up.
• Serve with a boiled egg for extra protein.

4. Carnivore Egg Muffins

Prep Time: 10 minutes
Cook Time: 20 minutes
Level: Easy

Ingredients:

• 6 eggs
• ½ cup ground beef or sausage
• Salt
• Shredded cheese (optional)

Instructions:

1. Preheat oven to 350°F (175°C).
2. Grease a muffin tin with butter.
3. Beat eggs and mix with cooked meat.
4. Pour into muffin cups.
5. Bake for 15–20 minutes until set.

Tips:

• Freeze leftovers for meal prep.
• Reheat in the microwave or toaster oven.

Assembly Tips: How to Build a Carnivore Diet Meal

Putting your carnivore plate together is easy:

Build Your Base:

Start with a protein:

• Steak
• Ground beef
• Chicken
• Fish

Add an Extra:

• Eggs
• Bacon
• Sausage
• Cheese (if tolerated)

Finish with Fat:

• Drizzle melted butter on top.
• Add a spoon of tallow or ghee.
• Use the fat left in your pan for extra flavor.

Presentation Tips:

• Slice meat neatly.
• Serve in a warm bowl or on a wooden cutting board.
• Add a small egg yolk or bone marrow for a fancy touch!

Storage and Make-Ahead Tips

Carnivore meals are great for leftovers!

How to Store:

• Fridge: Keep cooked meats in containers for 3–5 days.
• Freezer: Freeze meals for up to 3 months.

How to Reheat:

• Use a skillet with a bit of butter.
• Microwave for 1–2 minutes (don’t overcook).
• Oven at low temp (300°F) for bigger portions.

Make-Ahead Tips:

• Cook bacon, eggs, and ground beef in bulk.
• Store in meal prep containers.
• Grab and go for busy days!

Recipe Variations for Carnivore Diet Recipes

Mix it up with these ideas:

Brain-Boosting Burger

• Ground beef + liver + egg yolk
• Fry in tallow
• Add sea salt on top

Crispy Chicken Skin Chips

• Bake chicken skins until crispy
• Salt and serve as a snack

Butter Bomb Coffee (if you include dairy)

• Black coffee + 1 tbsp butter + 1 tbsp heavy cream (optional)
• Blend until frothy

Cheesy Omelet (if you include dairy)

• 3 eggs + shredded cheese + bacon
• Fold and cook until golden

Conclusion: Try These Carnivore Diet Recipes Today!

So, what do you think? Ready to give carnivore diet recipes a try? Whether you’re craving a juicy steak, crispy bacon, or a simple egg bowl, these meals are tasty, filling, and fun to make. You don’t need fancy ingredients or hours in the kitchen. Just pick your meat, cook it up, and enjoy feeling full and energized.

Go ahead—cook one tonight! Your body will thank you.

❓FAQs About Carnivore Diet Recipes

1. What is the carnivore diet?

It’s a way of eating that includes only animal products—meat, eggs, and animal fats. No plants, grains, or sugar.

2. Are carnivore recipes healthy?

Yes! They’re high in protein, iron, and healthy fats. Many people report better energy, weight loss, and mental focus.

3. How do I start the carnivore diet?

Start simple. Choose one meat, cook it well, and eat until full. Try eggs and bacon for breakfast, steak for dinner.

4. Can I meal prep on carnivore?

Absolutely! Cook in bulk and store in the fridge or freezer. Use easy meals like ground beef bowls and egg muffins.

5. What if I get bored?

Try new cuts of meat, different cooking methods (grill, oven, slow cooker), or recipe combos like salmon with eggs or lamb chops with butter.

6. Can kids eat carnivore meals?

Talk to your doctor first, but simple meats and eggs are great protein sources for kids.

7. What drinks are allowed?

Water, bone broth, and black coffee (if tolerated). No juice or soda.

As you explore and enjoy these nourishing carnivore diet recipes, it’s not just about the food—it’s also about creating an experience that feels satisfying, soulful, and uniquely yours. That’s where ambiance matters, and that’s where Artisan At Marrakech on Chairish comes in. Our shop offers a handpicked collection of one-of-a-kind home goods and kitchen accessories made by skilled Moroccan artisans. Think rustic serving trays crafted from reclaimed wood, handwoven textiles that bring color and comfort to your dining space, and vintage pottery that tells a story with every meal. Each item is more than just decor—it’s a connection to tradition, culture, and craftsmanship passed down through generations.

When you’re serving up a rich, buttery ribeye or arranging a plate of sizzling lamb chops, imagine doing so on a handcrafted platter that elevates the moment from simple to spectacular. Even a humble bacon and eggs breakfast feels elevated when enjoyed in a space filled with soulful, artisanal touches. Whether you’re new to the carnivore lifestyle or a seasoned pro, creating a space that inspires joy in everyday rituals—like cooking and eating—can make your health journey even more rewarding. Explore our store to find timeless pieces that pair beautifully with your meals and help transform your kitchen into a warm, inviting sanctuary. Treat yourself to something extraordinary—you deserve it.

carnivore diet recipes

Explore 25+ easy and delicious carnivore diet recipes! Quick meals, healthy proteins, and flavorful tips to power your low-carb, meat-based lifestyle.

Print Recipe Pin Recipe

Course Breakfast Lunch Dinner Snacks

Cuisine American

Instructions

 

• Recipe Item Prep Time Cook Time Total Time
• Ribeye Steak (pan-seared) 5 min 8–10 min 15 min
• Ground Beef Patties 5 min 10–12 min 17 min
• Bacon (stovetop) 2 min 8–10 min 12 min
• Grilled Chicken Thighs 5 min 25–30 min 35 min
• Scrambled Eggs 2 min 5 min 7 min
• Pork Chops (pan-seared) 5 min 10–15 min 20 min
• Salmon (pan-seared) 3 min 6–8 min 10–12 min
• Beef Liver (quick sear) 3 min 5–7 min 10 min
• Bone Broth (pressure cooker) 10 min 2–3 hours 2–3 hours

Notes

Step-by-Step Instructions: How to Cook Carnivore Diet Recipes

Let’s make a few simple and tasty carnivore meals!

---

🥩 1. Pan-Seared Ribeye Steak

Prep Time: 5 minutes
Cook Time: 10 minutes
Level: Easy

Ingredients:

• 1 ribeye steak
• Salt
• Butter or tallow

Instructions:

1. Pat the steak dry with a paper towel.
2. Heat a pan on medium-high and add butter or tallow.
3. Salt both sides of the steak.
4. Place the steak in the hot pan.
5. Cook for 3–5 minutes per side for medium-rare.
6. Rest for 5 minutes before cutting.

Tips:

• Let steak come to room temp before cooking.
• Don’t move the steak while it sears—let it build a crust!

---

🍳 2. Bacon and Eggs Bowl

Prep Time: 5 minutes
Cook Time: 10 minutes
Level: Easy

Ingredients:

• 4 slices of bacon
• 3 eggs
• Butter

Instructions:

1. Cook bacon in a skillet until crispy.
2. Remove bacon and set aside.
3. Crack eggs into the bacon fat and fry.
4. Add a bit of butter if needed.
5. Mix chopped bacon with eggs in a bowl.

Tips:

• Try scrambled, fried, or poached eggs.
• Add shredded cheese if tolerated.

---

🐟 3. Baked Salmon with Butter

Prep Time: 5 minutes
Cook Time: 15 minutes
Level: Easy

Ingredients:

• 1 salmon fillet
• Salt
• 1 tbsp butter

Instructions:

1. Preheat oven to 375°F (190°C).
2. Place salmon on a baking tray.
3. Add salt and butter on top.
4. Bake for 12–15 minutes or until flaky.

Tips:

• Use foil for easy clean-up.
• Serve with a boiled egg for extra protein.

---

🥚 4. Carnivore Egg Muffins

Prep Time: 10 minutes
Cook Time: 20 minutes
Level: Easy

Ingredients:

• 6 eggs
• ½ cup ground beef or sausage
• Salt
• Shredded cheese (optional)

Instructions:

1. Preheat oven to 350°F (175°C).
2. Grease a muffin tin with butter.
3. Beat eggs and mix with cooked meat.
4. Pour into muffin cups.
5. Bake for 15–20 minutes until set.

Tips:

• Freeze leftovers for meal prep.
• Reheat in the microwave or toaster oven.

• Calorie Estimates for Common Carnivore Diet Foods (per 100g):

  Food Item	Calories (Approx.)
  Ribeye Steak	291 kcal
  Ground Beef (80/20)	254 kcal
  Bacon (cooked)	541 kcal
  Chicken Thigh (skin-on)	229 kcal
  Pork Chop	231 kcal
  Eggs (whole)	143 kcal
  Salmon (wild)	182 kcal
  Liver (beef)	135 kcal
  Bone Marrow	770 kcal
  Cheddar Cheese	403 kcal
  Butter (unsalted)	717 kcal